Women's Sports Foundation: https://www.womenssportsfoundation.or...Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders. Lyle has written many books which can be found on his website http://www.bodyrecomposition.com 0:40- Charity explanation 1:50- Does increasing volume over time matter? 8:40- Optimizing different fiber type growth 14:00- DC training 21:00- Going to true failure 24:00- Genetic being the ultimate factor 36:00- Specialization phases 51:30- Has Lyle considered steroids?Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...