Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Q + A: Creating a Healthy Balanced Holiday with Danielle Havens

    Q + A: Creating a Healthy Balanced Holiday with Danielle Havens

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    Start listeningView podcast show

    Q + A: Creating a Healthy Balanced Holiday with Danielle Havens

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    79 minutes
    Released:
    Nov 29, 2021
    Format:
    Podcast episode

    Description

    Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season!We're answering: How to deal with the all-or-nothing trap regarding holiday treats? How to stop overeating at every holiday partyHow to stop overeating holiday leftovers when one day is good but one week feels badBalancing the to-do, social, gift buying, want to stay present and enjoy my time and family Tips on stressful family membersWe also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can't wait for you to listen!Connect with Danielle:InstagramWebsiteDanielle's Barre + Yoga MembershipConnect with Kris:InstagramWebsiteCooking Classes
    Released:
    Nov 29, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!