Episode 454 – How Can I Do More In My Recovery Community?   Today we have Kristan. She is 60 years old and lives in Delaware. She took her last drink on June 3rd, 2019.   Exact Nature: https://exactnature.com/RE20   [01:34] Highlights from Kris:   Today we are continuing the Q & A series and it’s a two for one. First question, Dale wants to know “How can I do more in my recovery community?”   Some traditional responses to this question might AA, or any other group with the word recovery in it. These are great, but Kris shares that we can expand our view to other groups. Church groups, book club, a running club, or a workout group.   Sharing can be a great way to get involved within a recovery community. Hearing others share and be vulnerable encourages us to share and be vulnerable too. By being open, you are being of service in your recovery. You never know who you may be helping with your share.   Think of the things that you bring to the table, and what you’d like to see your community offer. It could be as simple as organizing an outing to have a meal with other local members or hosting a chat in your online community.   Listen to your heart. If you feel that tug to do something, be obedient to that. We have no idea how it could impact our lives, or the lives of other people.   Athletic Greens: https://www.athleticgreens.com/recovery   [09:25]: Kris introduces Kristan:   Kristan is married and has adult kids, she enjoys traveling, participating in triathlons, and hanging out with her sober friends doing fun activities.   Kristan grew up in Louisiana and started drinking when she was 12 and partied throughout high school. She graduated from college and moved to Australia for a few years. She moved to DC when she came back and worked as a reporter while enjoying the nightlife. Kristan says that in her profession, drinking was very common, and she surrounded herself with people that drank a lot.   Later when she bought a house in Delaware, her and her husband split time between home and DC which left Kristan with a lot of time alone. She started putting rules around her drinking early on which found her frustrated. Her husband doesn’t drink which made her feel like she was being monitored. Kristan never drank during the day but found herself drinking daily at 5pm. Her problem wasn’t obvious to her because she was successful and hadn’t lost anything (yet).   Kristan’s drinking came to a head after a long night of drinking with friends where she doesn’t remember the last few hours. She woke up to a text from her daughter stating that she was concerned about her drinking. Kristan decided it was time to quit. A phone call to family member in recovery helped her take the first steps. A few days later she told husband she quit drinking. She started regularly attending AA and got a sponsor, began reading books about recovery and enjoyed listening to podcasts.   Kristan was eager to celebrate all of life’s events sober. She says she has a great group of friends that are still fun in sobriety. After quitting, Kristan realizes how much mind space drinking took up. She says the first year was difficult, but she got stronger as she went. Kristan loves being sober. Her relationships with her daughter and husband are the best they have ever been.   Kristan’s future plan in sobriety: working on her emotional sobriety.   Kristan’s parting piece of guidance: give it a year, surround yourself with sober people.   [54:15] Kris answers Bobbie the Awesome’s question regarding NA beverages and shares some personal experiences.   Choosing whether to drink them or not is a very personal decision. It's up to you to decide what’s right for you, and it’s a good idea to err on the side of caution if you are nervous about it.   Instagram - We regularly feature content here. Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator We’re the only ones that can do this, but we don’t have to do it alon