Episode 400 – Chasing a Carrot on a Stick   Today we have Nick.   He is from Vancouver, B.C, and took her last drink on December 7, 2018.   Recovery Elevator website: https://www.recoveryelevator.com/ Soberlink:  https:///www.soberlink.com/   Highlights from Kris   Kris speaks to the crossroads of recovery. He acknowledges that so many new thoughts, podcasts, tools, mindsets, books, and videos on recovery. Then there is real life with an equal number of views, podcasts, and tools, on how to meet deadlines, be a great husband and father, a great worker, and a good friend.   With all these different concepts flying at us and life asking us to show up, how do you handle recovery and life simultaneously? For Kris, the crossroads show up often, and he has come to appreciate them as options. He has also learned that the best way to handle all possibilities is to sit with them, observe them and refrain from acting immediately. Krist describes this practice as combining mindfulness and refraining. Kris is working on finding peace and comfort where he is today. He will continue to take in new options and ideas but recognizes he doesn’t have to chase everything in front of him. When he can slow down, he can appreciate where he is. Kris can also acknowledge where he is feeling discomfort and focus on the pain rather than shifting his attention to something else.   Kris asks himself, “what am I doing with the time I have right now?”  Kris encourages listeners to stay curious, act with intention, and show ourselves grace along the way.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored                                                                               [9:02]  Nick was on Episode 220 and has been sober for nearly four years. He is 36, married, lives in Vancouver, works at a university, and enjoys gardening because plants don’t talk back.    Growing up, Nick’s parents regularly drank with dinner, but not to excess. He had the occasional sip from his parent’s drink but wasn’t fascinated by alcohol. Nick remembers struggling with depression, anxiety, and feeling out of place at age 16. His peers seemed to have dreams and ambitions, and he was a mediocre student without aspirations. Alcohol took that anxiety away like a warm hug.    Alcohol helped Nick feel less awkward and became a gateway to who he wanted to be. Nick felt in control of his drinking until he moved to Vancouver, which became his primary comfort source. His father had a stroke, and that changed his life. He sought out ways to drink when he was away from his family. Slowly, he noticed his drinking progress until it felt like it consumed him, and he was out of control. At many points, he decided to quit, but each of those times, he had a lot of alcohol in his system, so the commitment was forgotten or ignored. He hated himself and his life, but outwardly he faked it as a functioning human. Alcohol was his only coping mechanism.   Nick joined Café RE in December, and it finally stuck. A Craig Ferguson monologue became an epiphany for Nick. He started seeing a therapist and began to process some of his issues. His drinking ramped up, but the seeds were planted to put the bottle down. Nick found the Recovery Elevator podcast and listened to stories until he could see the similarities. Recognizing others have done this and that there was hope helped him get through years of day one’s promises and trying different things.   Kris’s Summary   Kris thanks and congratulates Paul on 400 episodes. Kris has experienced healing and alignment with his values and can now be of service. This community is amazing, and its ripple effect is phenomenal.    Upcoming events, retreats, and courses: You can find more information about our events   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator- We took the elevator down. We can ta