Episode 416 – The AF Beverage   Today we have Mike, he is 59 from Newport, OR and took his last drink on 1/27/2022.   Shout out to one of our sponsors - SoberLink – click the link for a promo code for RE listeners.   Our six week Sober Ukulele Course brought to you by Kala Brand ukulele starts this Saturday! There is still time to sign up.  If you need a ukulele, use the promo code 23ELEVATOR for 15% off.   Thank you Café RE chat hosts!  You do an amazing job!   [01:34] Highlights from Paul:   When quitting drinking, the thinking mind creates 99 problems or obstacles, but what to drink when we ditch the booze shouldn’t be one of them. Exploring AF beverages in recovery should be fun.   Paul gives us the three key pillars (the drink, the temperature, and the glass/cup) along with many great tips on combining these elements to make the perfect AF drink.   Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored     [10:31] Kris introduces Mike:   Mike has been sober for 323 days at the time of recording. He lives on the Oregon coast and after leaving the restaurant business three years ago, he now manages a deli. He enjoys writing and walking on the beach which he lives very close to.   Mike started working in the restaurant business as a cook at the age of 15-16 years old. He says that alcohol comes with the restaurant industry. It was customary to drink with customer and coworkers, it was part of day to day life. No one really commented on his drinking because his family was on the west coast and he was attending college on the east coast. Everyone he associated with at the time drank as well.   He did some soul searching after he had gotten a divorce and took some time away from alcohol, but it was hard to sustain. The long hours and drinking we beginning to take a toll on him mentally and physically. He started making rules around his drinking but always broke them.   When he was 40, he got married again and they had a child. He says alcohol was a problem in his relationships and was starting to affect his job as well.  He tried outpatient rehab and attending AA on his own but when that didn’t repair the marriage, he stopped going. His drinking increased and he got a few DUIs that included court ordered meetings and counseling. He was just checking the boxes by going, but ended up learning things on the way even though he wasn’t ready to quit drinking. He enjoys research and looks at that as time he used to research quitting drinking. He reflected on his journals that he has kept throughout his life and realized that he has always had issues with alcohol but didn’t listen.   He joined Café RE in September of 2021 after his girlfriend found Recovery Elevator and suggested it to Mike. He feels that quitting drinking this time is his choice which has made all the difference for him.   When Mike first started his current AF journey, he would keep track of any cravings that he would have in a notebook that he carried with him. He says by the time he finished writing it down the craving had mostly left. His friends know he has quit which has made socializing much easier. He enjoys AF beer and isn’t bothered by being around alcohol at events and when out playing pool.   Writing and processing his thoughts has been an instrumental tool for Mike in recovery. He works on his sobriety every single day and shares his reflections with the community daily since he quit.   [52:00] Kris’ outro:   Kris reflects on “sandpaper people”.  This quote from the book Us by Terrence Real helped him change his responses and reactions to these types of people. Even subtle positive energy can have an impact on those around me.   “This world does not belong to us; we belong to on another”.   Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes      Thanks for being here RE and remember, We’re the only ones that can do this, but we don’t h