The alcohol industry gives the government funds to prove light drinking is safe.  In today's era of information overload, it can be difficult to sort the truth from the strong opinions.  As the lines between journalism, science and advertising continue to blur, it can become difficult to know where to stand when one can find a seemingly reputable article or study to support any side of any opinion.  The alcohol industry is no stranger to the ways of public relations.  The NIAAA (National Institute on Alcohol Abuse and Alcoholism) is a government established institution that funds approximately 90% of research on the effects of consuming alcohol in the US.  Regarding a recent study on the effects of light drinking, it is no surprise to find out that $67 million was provided by 5 big alcohol companies, most likely to ensure that the results of the study fell in line with their message that alcohol is good for you.  Remember that alcohol is still poison, it's still bad for you, and consuming alcohol still has real consequences, despite the what the heavily funded opinions of the alcohol industry would lead you to believe. Daniel, with 128 days since his last drink, shares his story...   SHOW NOTES   [10:37] Paul Introduces Daniel. Daniel is 43 years old, has a girlfriend and an 8 year old daughter.  He works in telecom sales and enjoys biking, running, and reading.    [14:10] When did you first realize that you had a problem with drinking? In his early 20s.  Alcoholism runs in his family.  He started drinking regularly in high school, then it became excessive in college.  In his mid 20's he began drinking in solitude.    [18:15] Talk to us about the 20 years you were drinking.  There were phases where he would think he was okay because he was functioning, but he would occasionally binge drink.  He drank less after he got married in his late 20s but it eventually ramped up again.  When he was binge drinking he wouldn't eat.    [20:28] When did you first attempt to quit? He started going to AA in his mid 20s but he wasn't ready.    [21:10] Did you experience a rock bottom?  Did you have a faulty off switch? No, it was gradual.  He would drink before work.  He slowly lost control as depression and anxiety set in.  He finally talked to his family and decided to go to a inpatient detox facility.  It was difficult to stop once he started.  He started drinking again after 25 days sober, thinking it was different.    [26:30] Tell us about your experience with the incredibly short memory (ISM). He would find himself returning to the hospital after a short time away.    [28:33] What inspired you to quit, most recently? His family.  He spent some time away from them and it inspired him to quit.  He experienced moments of clarity and made a decision.  He found some supportive people to help him.    [32:02] What were your first 30 days like?  How did you deal with cravings? He drank a lot of seltzer water and non-alcoholic beer.    [34:10] What is a typical day in your recovery?  How have you made it to 128 days? He found a local AA group, and got a sponsor.  He reads a lot.  4 or 5 AA meetings a week.  [41:10] Rapid Fire Round What was your worst memory from drinking? A horrible physical detox. Did you ever have an “oh-shit” moment? He was drinking at work. What’s your plan moving forward? He wants to stay accountable, and tell his story. Keep reading and learning.  What’s your favorite resource in recovery? The books, podcasts, AA What’s the best advice you’ve ever received (on sobriety)? Follow your drink to the end. You'll start with one drink but end with a three-day bender.  What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? If you're listening to RE, most likely you're heading down the path. You might be an alcoholic if... If you go home and drink 8-12 beers, but then hide the cans so no one sees how much you drink, even though you live alone.   Resources