Episode 450 – What are Alcohol Withdrawals Like in the First Week?   Today we have Sarah. She is 46 and lives in Buckhannon, WV. Sarah has been alcohol free since December 15, 2022.   Our latest Ditching The Booze course begins tonight at 7:30pm EDT/4:30pm PDT and it is not too late to register. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts and it is free for Café RE members.   Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee.   Exact Nature: https://exactnature.com/RE20   [02:23] Highlights from Paul:   We are four weeks into our ten-episode Q & A series and today’s question is “what are alcohol withdrawals like in the first week?” This question as asked by Robyn in Café RE Blue.   The answer to this is going to depend on how much you drink on a daily or nightly basis and it’s not a one size fits all answer.   I highly recommend detoxing under medical supervised care if you consume more than 6-8 drinks daily and have been doing so for several months or years. Quitting cold turkey can be life threatening. 72 hours is the magic number. Once you hit this number, the worst of the physical components are behind you.   Paul shares some tips for navigating the first week and shares some of the changes our bodies go through. The whole withdrawal process from one week to several months has a term called PAWS or post-acute withdrawal symptoms. Check out the YouTube video Paul did about this.   Thank you, Robyn, for the question, if you want a question answered on the podcast, send your questions to info@recoveryelevator.com.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [13:41]: Kris introduces Sarah:   Sarah currently lives in West Virginia, works in higher learning, and has two daughters and three stepchildren. For fun Sarah enjoys arts and crafts, DIY things, and enjoys plants.   In high school, Sarah did not drink but grew up around a lot of drinking by her extended family. She never saw anything negative about it. In her early twenties she joined the Air Force where drinking is prevalent. At one point she had a few friends approach her about her drinking to which Sarah took offense. Over the course of the next several years she continued to drink the same way. Despite small consequences, she didn’t feel like she had a problem.   Around 10 years ago she and her husband were in counseling. She stated in a session that she needed some help and went to rehab after which she was able to stay sober briefly. Sarah says she got a lot out of her time in rehab. For a short period of time Sarah was able to drink moderately, but it increased after a series of negative life events. She started noticing the negative side effects of heavy drinking physically and emotionally.   When Sarah got sober this time, she knew she needed to join a community, and someone recommended Café RE to her. She has made great friends since being there and feels like this time in sobriety has been easy and she earned for it to be.   Sarah’s plan for recovery moving forward: to keep doing the work, attend more chats and start thinking about how to serve others.   Sarah’s parting piece of guidance: talk about it and reach out with others that have similar experiences.   [59:20] Kris’ closing:   One last reminder that Thursday October 5th is the Recovery Reinvented conference. In person and online attendance is 100% free. Fall is here and Kris is ready for it. He reminds us all to get out there and play. Do all the fall things. Slow down, take a breath, and enjoy the moment you are in.   Instagram - We regularly feature content here – often with goats! Recovery Elevator YouTube Sobriety Tracker iTunes    You’re the only ones that can do this RE, but you don’t have to do it alone. I love you guys.