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ratings:
Length:
69 minutes
Released:
Feb 22, 2021
Format:
Podcast episode

Description

Fighting for your own food freedom is an undertaking enough on it's own, but what happens when your little bundle of joy comes along and you discover they have food allergies while you're breastfeeding? Michelle Beckner dives into this and more on today's podcast episode.ABOUT MICHELLE:Michelle Beckner is a certified Transformational Nutrition coach and ex-chemical engineer who has breastfed three babies with food sensitivities. Michelle lives in the Rocky Mountains where she loves to explore the woods, cook, and drink all the tea. She has helped hundreds of moms and babies survive and THRIVE on elimination diets while resolving symptoms such as eczema, GI issues, and reflux.Guide for readers— 7 tips for feeling good and taking care of yourself on an elimination plan: start.mlbfamilywellness.com/HBM Other links mentioned:Michelle's cauliflower cheeze sauceKristin's cashew cream sauce Facebook group: facebook.com/groups/dairyfreebreastfeedingWebsite: mlbfamilywellness.comInstagram: @mlbfamilywellness Connect with Kris:WebsiteInstagram Healthy Balanced Mamas Facebook Community
Released:
Feb 22, 2021
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!