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    A mom's journey to finding food and body freedom

    A mom's journey to finding food and body freedom

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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    A mom's journey to finding food and body freedom

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    41 minutes
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Description

    Today in this extra special bonus episode I'm joined by Christina, a mom of two with an incredible story of finding freedom with food and her body. After years of yo-yo dieting, emotional eating and stressing about food and her weight, Christina shares how letting go of the fight with food and her body allowed her to have peace and create the example she's always wanted to be for her kids. I KNOW you are going to love hearing her story.Stress less about food and uncomplicate eating once and for all: bit.ly/BALPODGet 30% off (regular and payment plan) using code BALANCE.Connect with Kris:www.healthymamakris.comInstagram @healthymamakris
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!