45 min listen
Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
ratings:
Length:
61 minutes
Released:
Jan 31, 2021
Format:
Podcast episode
Description
This month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough. It wasn’t actually the running that I found that hard but more getting my head in the game and getting out the door. Full disclosure: in the days leading up to my first run I faffed about and put off getting started. To save you from the same mental and physical hurdles I’ve dialled up two run coaches, Rory Knight and Omar Mansour, founders of London running group Track Life LDN, who have more than 15 years of experience. We talk about the nuts and bolts of achieving running goals in 2021. This call is followed by a very special run chat with Alyssa Clark who, last year, refused to be grounded by lockdown and instead Broke the World Record for Consecutive Days Running a Marathon. This chat was recorded shortly after Alyssa completed this awesome challenge as I had all the intentions of releasing the show last spring. However, my little boy threw a few spanners in the works and so, it’s only now that we’re getting the show out the door. But the time delay takes nothing away from this brilliant achievement so her your inspiration for putting lockdown 2021 to good use.And remember, if you liked the show then please rate, review and subscribe - it helps other runners find the show. You can also dial into more Well Far activity using the hashtag #WellFar on instagram and by joining our new running club WELL Far on Strava!Follow Amy on insta: @wellnessedFollow Track Life LDN on insta: @track_life_ldnFollow Alyssa on insta: @theory_in_motionTo grab a copy of My book “I Can Run” head to Amazon: https://www.amazon.co.uk/Can-Run-Empowering-Guide-Running/dp/1529343488/ref=sr_1_1?dchild=1&keywords=i+can+run&qid=1610628134&quartzVehicle=77-976&replacementKeywords=can+run&sr=8-1 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 31, 2021
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast