How many of you have ever been guilty of just eating to survive? Eating the bare minimum just to get through the day in the hopes that maybe, just maybeee, you would lose weight and everything in your life would be better? I know I used to ?‍♀️ If you’re nodding your head, saying ‘i’m so guilty’ you need to listen to this!     Eden (@gardenofeden_rd) is a registered dietitian and mountain athlete based in Jackson Hole. Eden was inspired to pursue her Master's in Nutrition & Dietetics after being diagnosed with female athlete triad, a consequence of a rigid mindset towards food during her collegiate athletic career. Eden started her own private practice Teton Performance Nutrition with the main goal of helping individuals realize the importance of fueling for life, not just mountain athletics.   Links: Show Notes  Follow Eden on Instagram