71 - How To Not Gain Your Weight Back | Burn Fat With Your Brain with Maggie Sterling Podcast

232 - Your Goal Shouldn't Be Weight Loss: Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset... by Burn Fat With Your Brain with Maggie Sterling

26 min listen

231 - Why Your Brain Justifies Overeating (And How to Stop): In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can... by Burn Fat With Your Brain with Maggie Sterling

15 min listen

230 - What To Change When The Scale Isn't Going Down: In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of... by Burn Fat With Your Brain with Maggie Sterling

22 min listen

229 - Tips For Listening To Your Higher Brain Over Your Habit Brain: In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your... by Burn Fat With Your Brain with Maggie Sterling

26 min listen

228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds: In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to... by Burn Fat With Your Brain with Maggie Sterling

20 min listen

Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends: This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. Enrollment is open until Wednesday 5/1! by Burn Fat With Your Brain with Maggie Sterling

28 min listen

227 - Overcoming Nighttime Cravings: In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it... by Burn Fat With Your Brain with Maggie Sterling

15 min listen

226 - Why Your Plan Only Works on Paper (and What to Do About It): In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if... by Burn Fat With Your Brain with Maggie Sterling

16 min listen

225 - 5 Things Slowing Down Your Weight Loss: In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and... by Burn Fat With Your Brain with Maggie Sterling

24 min listen

224 - Tough Love vs. Gentle Honesty: In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights... by Burn Fat With Your Brain with Maggie Sterling

16 min listen

[Replay] How To Stay Motivated For Weight Loss: Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of... by Burn Fat With Your Brain with Maggie Sterling

22 min listen

[Replay] Weight Loss Begins With Self-Acceptance: Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss... by Burn Fat With Your Brain with Maggie Sterling

24 min listen

223 - How To Stop Emotional Eating: Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort.... by Burn Fat With Your Brain with Maggie Sterling

27 min listen

222 - Why Weight Loss Stopped Being Easy: In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's... by Burn Fat With Your Brain with Maggie Sterling

18 min listen

221 - Mind vs. Body And Suspending Disbelief: In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional... by Burn Fat With Your Brain with Maggie Sterling

38 min listen

220 - Having Control In Environments I Have No Control Over: We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some... by Burn Fat With Your Brain with Maggie Sterling

25 min listen

219 - Medical Conditions And Dietary Restrictions w/ Coach Monika: This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to... by Burn Fat With Your Brain with Maggie Sterling

35 min listen

218 - Making Oblivious Overeating Obvious: Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't... by Burn Fat With Your Brain with Maggie Sterling

34 min listen

217 - Discipline Is Self-Love: Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined? by Burn Fat With Your Brain with Maggie Sterling

24 min listen

216 - Mastering The Art Of Showing Up: James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all... by Burn Fat With Your Brain with Maggie Sterling

31 min listen

215 - Weight Loss Drugs And Food Noise: We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing... by Burn Fat With Your Brain with Maggie Sterling

33 min listen

214 - Alcohol and Weight Loss w/ Coach Monika: We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss. by Burn Fat With Your Brain with Maggie Sterling

37 min listen

213 - Resolutions vs. Long Term Behavior Change: Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will... by Burn Fat With Your Brain with Maggie Sterling

40 min listen

212 - 3 Lessons From 2023: We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight. by Burn Fat With Your Brain with Maggie Sterling

32 min listen

211 - Food Balance During The Holidays: The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without... by Burn Fat With Your Brain with Maggie Sterling

37 min listen

Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?: I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose... by Burn Fat With Your Brain with Maggie Sterling

29 min listen

210 - Black Friday Vibe Club: Don't Join If....: Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them. by Burn Fat With Your Brain with Maggie Sterling

34 min listen

209 - The Last 10 Pounds: I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you. ... by Burn Fat With Your Brain with Maggie Sterling

30 min listen

208 - The Truth About Emotional Eating: A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode. Got a topic idea for... by Burn Fat With Your Brain with Maggie Sterling

29 min listen

207 - How To Turn Down Food Without Offending Others: The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a... by Burn Fat With Your Brain with Maggie Sterling

23 min listen

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71 - How To Not Gain Your Weight Back

71 - How To Not Gain Your Weight Back

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