25 min listen
HIIT Workouts - Programming with Body Weight, Towels, and Bands
HIIT Workouts - Programming with Body Weight, Towels, and Bands
ratings:
Length:
62 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Description
While high intensity interval training (HIIT) is not new to our industry, there are still many fitness professionals who may welcome a refresher or update on the science behind and benefits associated with this popular type of training. Using bodyweight, bands, and towels, participants will experience different work to rest programming options to maximize outcomes.
So, if you have clients who want to lose fat, increase strength, and enhance aerobic and anaerobic capacity (and who doesn’t?), you will not want to miss Rick’s hands-on workshop from Optima 2020.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zqS4MP
So, if you have clients who want to lose fat, increase strength, and enhance aerobic and anaerobic capacity (and who doesn’t?), you will not want to miss Rick’s hands-on workshop from Optima 2020.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zqS4MP
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
Core Training Overview: <p>NASM CPT Podcast – Core Training Overview</p><p>Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. </p><p>Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core. </p><p><strong>Maxims to remember: </strong></p><p>- Stabilize the spine before moving it</p><p>- Core is the anchoring point of all functional movement</p><p>- “You can’t have distal mobility without proximal stability”</p><p>Listen to this episode of the NASM CPT podcast for in by The NASM-CPT Podcast With Rick Richey