Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping.  In this episode, I share some of my favorite general supplements to support menopausal changes. These supplements will help support hormone balance, muscle growth, fat loss, sleep and stress regulation.  Supplements for your hormones: https://nutritionforyourhormones.com