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    RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race

    RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race

    FromRunBuzz Running Podcast

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    RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race

    FromRunBuzz Running Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Oct 22, 2018
    Format:
    Podcast episode

    Description

    In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.
    Released:
    Oct 22, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.