44 min listen
RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
ratings:
Length:
32 minutes
Released:
Jun 24, 2018
Format:
Podcast episode
Description
We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with friends. In other words, we have things to do. In this episode, I share why we feel tapped out when it comes to our time and what to do about it so that you can fit healthy activities like running into your busy life. All this and more coming up on today's show.....
Released:
Jun 24, 2018
Format:
Podcast episode
Titles in the series (100)
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset: Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, by RunBuzz Running Podcast