Nurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode. Her new book, Intermittent Fasting Transformation, is out now! Topics we cover: Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when starting to experiment with fasting ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Cynthia on Instagram @cynthia_thurlow_ and at cynthiathurlow.com. Intermittent Fasting Transformation (amazon affiliate link)  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!