Listen and understand as our guest speaker talks about How to tell your hormones are off, How to improve your sleep for optimal health, power foods for women, and all about Intermittent Fasting for Women's Hormones.   Join us in an interview with Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, CEO/founder of the Everyday Wellness Project, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, has been featured on many well-known podcasts, and is launching her book, Intermittent Fasting Transformation: IF45, in March 2022!    Check and follow Cynthia on:   Website: https://cynthiathurlow.com/ Instagram: www.instagram.com/cynthia_thurlow LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ Facebook: https://www.facebook.com/CHTWellness/ Twitter: https://twitter.com/_cynthiathurlow YouTube: https://www.youtube.com/cynthiathurlow Follow me on: Instagram @holistic_fertility_expert Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert