Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body.
Ashwagandha Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ (Article 1)
https://www.google.com/amp/s/health.clevelandclinic.org/what-is-ashwagandha/amp/ (Article 2)
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha (Article 3)
https://examine.com/supplements/ashwagandha/ (Article 4)

Promo Codes:
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Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com)
Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com)

Resources:
Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios)
Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
https://judithrios.com/holistic-health-coaching (Holistic Health Coaching )
https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)