Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self.
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Resources:
Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios)
Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
https://judithrios.com/holistic-health-coaching (Holistic Health Coaching )
https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)