30 min listen
PART 2 | 17 Steps to a Healthier You
FromGoodness Club
ratings:
Length:
66 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.
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FOLLOW:
Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios)
Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK)
Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
RESOURCES:
https://judithrios.com/holistic-health-coach (Holistic Health Coaching)
https://judithrios.com/free-guides-services (Daily To Do Checklist)
PROMO CODES:
Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com)
Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com)
Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com)
FOLLOW:
Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios)
Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK)
Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
RESOURCES:
https://judithrios.com/holistic-health-coach (Holistic Health Coaching)
https://judithrios.com/free-guides-services (Daily To Do Checklist)
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (47)
What Inspired The Goodness Club by Goodness Club