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10 Holistic Self Care Practices

10 Holistic Self Care Practices

FromGoodness Club


10 Holistic Self Care Practices

FromGoodness Club

ratings:
Length:
33 minutes
Released:
Sep 23, 2022
Format:
Podcast episode

Description

A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul.
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Released:
Sep 23, 2022
Format:
Podcast episode

Titles in the series (47)

"Healthier, happier more purposeful lives”. Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is making the decision to become our best selves and aligning with our purpose. By changing our mindsets, nourishing our bodies and relationships, loving life and ourselves through every season. GC