Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more.
If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend https://www.instagram.com/camilaperez.mt/ (camilaperez.mt).
Links:
Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com)
Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com)
Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com)

Resources:
Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios)
Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
https://judithrios.com/holistic-health-coaching (Holistic Health Coaching )
https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)