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PART 1 | 17 Steps to a Healthier You

PART 1 | 17 Steps to a Healthier You

FromGoodness Club


PART 1 | 17 Steps to a Healthier You

FromGoodness Club

ratings:
Length:
57 minutes
Released:
Jan 28, 2022
Format:
Podcast episode

Description

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.
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FOLLOW:
Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios)
Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK)
Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)

RESOURCES:
https://judithrios.com/holistic-health-coach (Holistic Health Coaching)
https://judithrios.com/free-guides-services (Daily To Do Checklist)
Released:
Jan 28, 2022
Format:
Podcast episode

Titles in the series (47)

"Healthier, happier more purposeful lives”. Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is making the decision to become our best selves and aligning with our purpose. By changing our mindsets, nourishing our bodies and relationships, loving life and ourselves through every season. GC