Goodness Club - A Good Life Podcast
Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 
I talk about:
Why calorie reduction doesn't equal long term weight-loss.
Research provided for the debunking of calorie reduction for weight-loss.
Credit to "The Obesity Code" by Jason Fung, MD

Links:
Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com)
Moon Juice | “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (www.moonjuice.com)

Resources:
Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK)
Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios)
Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub)
Learn more at http://judithrios.com/ (judithrios.com)
https://judithrios.com/holistic-health-coaching (Holistic Health Coaching )
https://judithrios.com/holistic-health-coaching/how-to-read-labels-a-guide (How To Read Food Labels Guide)