In this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes.  Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your mindset: Is this true? Can I absolutely know that it is true? How do I feel when I think that is true? Who would I be without this belief? Then, Jess provides examples of turnaround statements to help create new mindset beliefs. Can Jess's March mindset class HERE! Follow Jess on Instagram, LinkedIn, and Facebook @theketofit, or visit her website at https://theketofit.com/ Links mentioned in this episode: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! REGISTER for my Find Your Framework LIVE Workshop April 5-7 2022! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.