Episode 56 is an interview with a friend of mine, Mosi Smith. I met Mosi through Nikki Wynd when he was out in Australia last year to run the GSER. He has run many amazing races and just recently participated in a very interesting challenge. Mosi completed the Diesel Day Grit Check in 62 hours. This was charity event in the last man standing vein, with Mosi being the last man standing after 62 long hours. But I’ll let him tell you all the details! 
Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? When you only have an hour to run you want to make sure that it’s enjoyable and that you are getting the most out of your time. And Health and High Performance are still open! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run 
FInd them on Instagram here: https://www.instagram.com/healthhighperformance/ 
So far over $23k raised in conjunction with the event. Homepage: https://www.bigfishfoundation.org/
Donation: https://www.bigfishfoundation.org/donate
Thank you so much for supporting my podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast. With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, but in the meantime there are many other challenges you can find. If you need an individualised plan, email me isobel@peakendurancecoaching.com.au to chat about a training plan.