Episode 48 is an interview Kelly Starrett. Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers

Becoming A Supple Leopard
and

Ready to Run
.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. In this podcast, Kelly and I discuss the importance of mobility, hydration and sleep.
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Enjoy my chat with Kelly!
I think Kelly has really shown how important it is to work on mobility and range of motion. I also found it interesting how important he finds hydration and sleep, all things I know myself and many other runners can improve on. These are all things that we think we can get away with not worrying about, but they all catch up with us eventually. I do know when I don’t sleep or hydrate enough I feel it when I’m running the next day. I also think the longer I’ve been running, the more that mobility work is vitally important, especially if I want to keep running for years to come! Listeners can access a FREE 14-day trial to Kelly’s flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket) Go to: https://thereadystate.com/peakendurance/ Where to Find The Ready State. Kelly on Social:
Instagram
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@thereadystate
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https://www.instagram.com/thereadystate/?hl=en
Facebook
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https://www.facebook.com/thereadystate/
Twitter
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@thereadystate
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https://twitter.com/thereadystate?lang=en
YouTube -

https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
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I don’t know about you, but I am already planning the races I want to do in the quickly approaching next few months. If you are too, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan.
Have a great week of training and spending time with friends and family!