Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. 
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com