17 min listen
Body Scan For Sleep
ratings:
Length:
23 minutes
Released:
Dec 4, 2022
Format:
Podcast episode
Description
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.
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Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
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Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Thank you to our sponsor
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Dec 4, 2022
Format:
Podcast episode
Titles in the series (100)
BONUS-How To Start A Meditation Practice by Mindful In Minutes Meditation