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Self-Assurance Meditation

Self-Assurance Meditation

FromMindful In Minutes Meditation


Self-Assurance Meditation

FromMindful In Minutes Meditation

ratings:
Length:
15 minutes
Released:
Mar 1, 2021
Format:
Podcast episode

Description

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. 
(2:40) Meditation begins 
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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Released:
Mar 1, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe