8 min listen
RESET pt 1: Observe, Reflect and Accept
ratings:
Length:
18 minutes
Released:
Dec 28, 2020
Format:
Podcast episode
Description
This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild goals for the new year. Rather, this is a process of realizing what is worth releasing and setting the foundation for a fresh start. Essentially, planting seeds for the new year. In today's episode, we focus on laying down fertile soil through observation, reflection, and acceptance.
Released:
Dec 28, 2020
Format:
Podcast episode
Titles in the series (100)
Releasing Tension: Body Scan Meditation by The Morning Ritual