7 min listen
Settling Into Stillness
ratings:
Length:
8 minutes
Released:
Jun 11, 2020
Format:
Podcast episode
Description
Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. Use this time for you, to settle into stillness and invite a sense of relaxation to fill the entire body. I hope you enjoy.
Released:
Jun 11, 2020
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual