19 min listen
Using the Compound Effect to Reach Your Goals
ratings:
Length:
11 minutes
Released:
Jan 13, 2022
Format:
Podcast episode
Description
I’m going to start this episode off by sharing a few stats with you on new years resolutions… Of those who make a New Year’s resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. And after 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months. Don’t let yourself become a statisitic. In order to do this, we need to break our all or nothing mentality. That’s why I want to chat with you about the compound effect and how this can help you break that mentality. If you want help buiding new habits this year, it’s time you join my honor your body challenge. This is a challenge to help you jump start long term habits that will bring you long term results. We start on Monday January 17th! This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long! Sign up here.
Released:
Jan 13, 2022
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real