18 min listen
Understanding your Epigenetics (part 2)
ratings:
Length:
66 minutes
Released:
Jul 25, 2021
Format:
Podcast episode
Description
As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics. In part 2 we get practical! Brodie is joined once again by Dr Cam McDonald who is a lecturer, dietician & exercise physiologist. Also joining us are two other podcast listeners James and Darren. Brodie, James & Darren have all completed their epigenetic testing online and Cam has come onto the show to discuss our results. We dive into ways each of us can tweek our strength training, diet, sleep and other aspects of our lives in order to train smarter & thrive the way our blueprint is set. If you are interested in testing this yourself you can check out https://ph360.me/ Other podcast links: Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Jul 25, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #8 to Overcome your Running Injury: Rest not always best: Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a... by The Run Smarter Podcast