Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint.
I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As you will hear, Dr. Erik is a man of many interests, with many different skills and areas of expertise, and in this episode, you will learn about his company AIM7, and the technology that helps guide you to smart lifestyle decisions by calculating where you stand in terms of stress levels, sleep quality, and workout performance and recovery. I am usually a skeptic/generally disinterested in wearable technology and biofeedback devices, but when you’re talking about technology that helps you tap into your intuition better, that’s an entirely different story, and one that I am very interested in.
You will also learn about the brain’s natural detoxification system, brain health and why we need to prioritize sleep to protect against the alarming rising rates of cognitive decline, and why social isolation poses equal, or perhaps even more severe risks to health than smoking.
 
LINKS:

Erik Korem.com
Dr. Erik Korem on Instagram
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel

 
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I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.