Biceps after Babies Radio are coming up on a pretty big milestone. Next week, we're going to hit 100. And for that, we actually have a really special surprise for you. And I am really big about celebrating wins because I believe as we look for those wins in our journeys, that we get more of them. And so I couldn't think of a better way to celebrate this milestone by sharing our 10 most downloaded, most listened to and most impactful episodes so far.  These 10 episodes were the ones that you guys loved, that you shared with a bunch that you downloaded. These were the biggest game-changers in so many of your journeys. And I just really wanted to recap them in hopes of being able to either have you re-listened to some of these or for those of you who are newer to the podcast, be able to push you back towards some of the highlight episodes in the past. So we're going to go through these 10 episodes, they're in no particular order, I just took the top 10 and but individually and collectively, all of these are top 10 podcasts ever, and I don't want you to miss them. Sound good? Let's dive in. Episode shownotes can be found at www.bicepsafterbabies.com/99