Episode 79: Kris Brown

FromThe Running Public

Start listening View podcast show

Episode 79: Kris Brown

FromThe Running Public

ratings:

Length:

126 minutes

Released:

Aug 7, 2021

Format:

Podcast episode

Description

Kris is one of the most widely successful endurance athletes in North America. A self described “hybrid athlete”, he has seen success in everything from ultra running to obstacle racing. Kris boasts a resume that includes a top 10 finish at the Western States 100, a top 3 at a Spartan Race US National series event, and a 3:51 downhill road mile. On top of that, Kris is a chef, restaurant owner, coach, and course designer.

Released:

Aug 7, 2021

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Skip carousel

Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public
36 min listen
Episode 2: Olympian Carrie Tollefson: Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your ... by The Running Public
69 min listen
Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public
87 min listen
Episode 9: Alyssa Hawley: OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory a... by The Running Public
74 min listen
Episode 5: Jacksonville Spartan Preview: The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions. by The Running Public
54 min listen
Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public
91 min listen
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker: Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete and coach. by The Running Public
118 min listen
Training Tuesday #7: Effectively Training Through the COVID Quarantine: COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a ... by The Running Public
57 min listen
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
61 min listen
Episode 6: What We Learned in Jacksonville: The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the race and give you the tips and advice you need in order to ensure that your 2020 race season goes accordi... by The Running Public
62 min listen
Training Tuesday #2: Train Like an Olympian: Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more! by The Running Public
29 min listen
Training Tuesday #8: 80/20 Training: Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results. by The Running Public
51 min listen
Episode 3: Abu Dhabi Hosts the Spartan World Championship: Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel advice where to stay what to expect weather race terrain training prep by The Running Public
61 min listen
Training Tuesday #11: Strength Training & Periodization for Runners: As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Trai... by The Running Public
63 min listen
Episode 8: Justin Grunewald: Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep... by The Running Public
68 min listen
Training Tuesday #5: "Compromised Running" Workouts: The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle transitions! by The Running Public
63 min listen
Training Tuesday #10: Re-Periodizing This Crazy Season: Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize our fitness with the hand we've been dealt? We've got yo... by The Running Public
62 min listen
Training Tuesday #12: Listener Submitted Q&A: The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics: Shin pain Adding in additional runs Pre-race nutrition Long runs for Ultra runners Cross training - i... by The Running Public
109 min listen
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth: Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows u... by The Running Public
98 min listen
Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
61 min listen
Training Tuesday #4: Cross-Training Through Injury: As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process.... by The Running Public
44 min listen
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt: Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in hi... by The Running Public
116 min listen
Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
94 min listen
Training Tuesday #27: Pros Make Every Move for a Reason: Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach their training like a game of chess. Every workout is done for a very specific reason and is often complet... by The Running Public
73 min listen
Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public
57 min listen
Episode 16: Steve Hammond: Steve Hammond: Ultra runner, Spartan Race course designer / On course reporter / Videographer, and man of a fantastic beard and accent. He stops by to talk about his most recent challenge (Run the Calendar), dealing with hippos and crocs as a professiona... by The Running Public
102 min listen
Training Tuesday #14: The Long Run: LSD vs Long Fast Runs? Is it needed for a 5k runner? How long is too long? Every runner has questions about how to implement the Long Run, and today we answer them all! by The Running Public
64 min listen
Training Tuesday #19: Heavy Carries: Heavy Carries are a make or break obstacle during most OCR races, yet many of us fail to work on them with the same amount of planning and intensity that we use for the other areas of our race preparation. This episode gives you everything you need to bu... by The Running Public
73 min listen
Episode 18: Nicole Mericle: The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that too... by The Running Public
116 min listen
Training Tuesday #16: High Mileage v Low Mileage: The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations, along with strategies for implementing either method. by The Running Public
64 min listen

More Episodes from The Running Public

Skip carousel

Training Tuesday: Our Worst Runs Ever: The top 5 worst runs of our entire life, described in full, excruciating detail! by The Running Public
54 min listen
Episode 432: Joyce Abdo: Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset. by The Running Public
95 min listen
Training Tuesday: Variety is NOT the Spice of Your Training Life: When do we need bland, consistent training and when should we spice things up with variety and novelty? by The Running Public
62 min listen
Episode 430: Trending Athlete Situations: We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start... by The Running Public
93 min listen
Training Tuesday: What is Speed Work?: We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that! by The Running Public
51 min listen
Episode 428: Corey Bellemore: 3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the ru... by The Running Public
92 min listen
Training Tuesday: Mobility Work For Runners: Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility wor... by The Running Public
61 min listen
Episode 426: Your Questions Answered!: We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy! by The Running Public
104 min listen
Training Tuesday: Training for Hybrid Sports: Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today! by The Running Public
60 min listen
Episode 424: Maura Lemon: Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three! by The Running Public
87 min listen
Training Tuesday: How to Run Your Best Everything!: Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered. by The Running Public
67 min listen
Training Tuesday 422: Training Talk, Race Preview and Season Goals: BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. by The Running Public
52 min listen
Training Tuesday: How to Run Your Best Ultra: On road, off road, mountain, 50k, 50 mile? We’ve got you covered! by The Running Public
65 min listen
Episode 420: Ryan Atkins: Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more! by The Running Public
90 min listen
Training Tuesday: How to Run Your Best Marathon: What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon? by The Running Public
67 min listen
Episode 419: Matt B Davis: Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look. by The Running Public
105 min listen
Training Tuesday: How to Run Your Best 5k: The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best! by The Running Public
65 min listen
Episode 417: Brakken & Kirk vs ChatGPT: We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching. by The Running Public
109 min listen
Training Tuesday: How to Run Your Best Mile: Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it! by The Running Public
70 min listen
Episode 415: Nick Kershaw: In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. ... by The Running Public
93 min listen
Training Tuesday: Q&A Interval Workout: We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents. by The Running Public
63 min listen
Episode 413: Jared Broughton: A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset! by The Running Public
104 min listen
Training Tuesday: How Often to Race: For every type of athlete there is an ideal frequency for racing. What’s yours? by The Running Public
67 min listen
Episode 411: Olympian Carrie Tollefson: Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts. by The Running Public
88 min listen
Training Tuesday: The Anatomy of a Breakthrough: Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it? by The Running Public
62 min listen
Episode 409: Alec Blenis: Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. by The Running Public
110 min listen
Training Tuesday: When to Get Tough vs When to Bail on a Workout: Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day? by The Running Public
60 min listen
Episode 407: Lauren Weeks: Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racin... by The Running Public
106 min listen
Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport: We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running. by The Running Public
75 min listen
Episode 405: AMA from The Running Public Retreat!: We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions! by The Running Public
77 min listen

Related podcast episodes

Skip carousel

#32 | Managing Runners With Chris Johnson: The Prehab Guys by The Prehab Podcast
44 min listen
Kris Rugloski: Embodying a fitness, healthy, and fun lifestyle. by Nitty Gritty Training
51 min listen
Kris Brown: Jack of all trades - Master of most. by Nitty Gritty Training
58 min listen
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD by Greenletes Podcast
36 min listen
In Her Shoes: SXSW Panel by The Cut
46 min listen
#49 Cindy Timchal, 8x NCAA Champion Lacrosse Coach, on How Champions ‘Win the Day’, Cultivate Leadership, and Do all the Little Things others Hate to Do.: What if, instead of worrying about winning games, we got our athletes to focus first on 'Winning the Day'? If they focused on their very best, working for the greater good of the team, and getting better every day, what kind of transformation would... by Way of Champions Podcast
67 min listen
ROO #138: Karen Smyers on How Passion Beat Cancer and Ironman: “I believe that you can fit everything in your life the way you want and still get better. It’s just how you structure your training to get better.” * In this episode, Karen Smyers, world class triathlete, coach, mother, race director, by Running On Om
54 min listen
Kelly Gramlich - ACC Network College Basketball Analyst: Kelly Gramlich is a former Clemson basketball player who is currently a college basketball analyst with the ACC Network. She is also a radio host with 105.5 The Roar in South Carolina and co-hosts the "Gramlich and Mac Lain Talk ACC Sports"... by Sports Spectrum Podcast
39 min listen
BP72: Darian Cruz, 2017 NCAA champion for Lehigh University: Episode 72 of the USA Wrestling Bonus Points podcast features 2017 NCAA champion Darian Cruz of Lehigh University. Cruz won the 125-pound title at the NCAA Division I Wrestling Championships held in St. Louis, Mo., March 16-18. Throuhgout his... by Bonus Points - A USA Wrestling Podcast
69 min listen
Kari Pearce: The Life of a CrossFit Games Athlete: Kari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2... by The Same 24 Hours
41 min listen
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne: The Mile: it's captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist. NCAA Mile Champ Henry Wynne, who has an impressive PR of 3:55, is here to explain how to train and race by The Strength Running Podcast
49 min listen
Chris Woolley - High level training concepts for OCR. by RMR Training Podcast
77 min listen
EP #1127: Get and Stay Physically Strong with Six Times CrossFit Games Athlete Kari Pearce! by "Health Power"
39 min listen
186 | Kalen Anderson by Better Than I Found It
44 min listen
Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more. by The Time-Crunched Cyclist Podcast by CTS
22 min listen
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life: “The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth... by The Rich Roll Podcast
118 min listen
#12 Full Interview with Hunter McIntyre by Aerobic Capacity Podcast
10 min listen
141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey: One of Wisconsin’s most winningest high school girls running coaches, Chris Ramsey, shares his top coaching secrets which have led to fourteen combined state championships in girls’ cross country and track. His top two recommendations may surprise... by The Flourishing Experiment
68 min listen
#107 | Pacing and Improving Work Capacity With Chris Hinshaw: Team Prehab by The Prehab Podcast
82 min listen
Chris Cloer Interview by The GreatBase Tennis Podcast
124 min listen
2019 NCAA Quarterfinals Preview ft Chris Halioris & Luca Corinteli by Great Shot Podcast [Tennis Podcast]
79 min listen
Derek Bell - How a Legend is Made: Kris interviews endurance racing, and all around legend Derek Bell. Bell is best-known as the consummate endurance sports car driver who won the Le Mans 24 Hours five times, the Daytona 24 Hours three times and the World Sports Car Champion twice! He is ... by Overcrest: A Pretty Good Podcast
81 min listen
Feeding Performance Horses by Ask The Horse
66 min listen
Russell Finsterwald: Training For One-Day Races by The Time-Crunched Cyclist Podcast by CTS
51 min listen
GINGER RUNNER LIVE #36 | The Rob Krar Episode: I am joined by one of the world's best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, Leadville 100 & Run Rabbit Run 100) but he's dominated the sport since he jumped in. by Ginger Runner LIVE
57 min listen
Christina Couper: Choosing Your Hard and the Charleston 100 by The Adventure Jogger
66 min listen
Josh Davis: Consistency is Key, Episode #63, 5-12-2020 by Champion's Mojo for Masters Swimmers
59 min listen
Bryan Lebedevitch with Five Things to Learn from LPGA Players: Bryan Lebedevitch is a Golf Magazine Top 100 Instructor and a Golf Digest "Best Teacher in California". He coaches and teaches a number of winners on the LPGA, PGA and Korn Ferry Tours. A long-time teacher to Major Champion, Christie Kerr, Bryan... by On the Mark Golf Podcast
51 min listen
Meet the Team: Kris Frazier: Meet Kris Frazier. Kris is an EN OG, Charter Member of the Lil' Peeps Mafia, Ironman Louisville Team Captain, and a resident of Louisville, KY. She lives right on the bike course and is recently the former president of the Louisville Landsharks... by Endurance Nation Podcast
32 min listen
Episode 016: Crossroads League Commissioner Larry Desimpelare: Larry DeSimpelare is the commissioner of the Crossroads League, which is arguably the best NAIA conference in the country when it comes to combining national-level competition and an emphasis on character-building. The Crossroads League has schools... by Success is a Choice
30 min listen

Discover this podcast and so much more

Episode 79: Kris Brown

Episode 79: Kris Brown

Description

Titles in the series (100)

More Episodes from The Running Public

Related podcast episodes