71 min listen
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
ratings:
Length:
49 minutes
Released:
Mar 5, 2018
Format:
Podcast episode
Description
Henry Wynne has an unusual origin story: he’s a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years later and today, he’s an elite middle-distance athlete sponsored by Brooks. A former runner for the University of Virginia, he's had several notable accomplishments over the years: 2016 Indoor NCAA Mile - Champion 2016 Outdoor NCAA Mile - 3rd 4 x All-American School Record Holder, 1500m His personal best in the mile is 3:55 (from less than two weeks ago!) - and he's going to let you in on how he prepares to race. Resources helpful for milers and other middle-distance runners: Increase muscle tension to race faster How to lift for explosivity Train your top end running speed How to run hill sprints Lift for speed and power
Released:
Mar 5, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 6: Behind the Scenes of a Marathon Coaching Call: George has run two marathons in 2016. In this coaching call, Jason reviews his training, background, and race strategy to give actionable advice on how to run a faster marathon. by The Strength Running Podcast