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    141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey

    141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey

    FromThe Flourishing Experiment

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    141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey

    FromThe Flourishing Experiment

    ratings:
    Length:
    68 minutes
    Released:
    Aug 4, 2016
    Format:
    Podcast episode

    Description

    One of Wisconsin’s most winningest high school girls running coaches, Chris Ramsey, shares his top coaching secrets which have led to fourteen combined state championships in girls’ cross country and track. His top two recommendations may surprise you, not to mention how his daughter placed eighth at the US Olympics Marathon Time Trials. You’ll also hear what Serena Marie, RD, recommends when it comes to carb requirements for men and women. Link to this episode on The Running Lifestyle Website: http://bit.ly/141CRam
    Released:
    Aug 4, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!