Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. With a background as a coach and PT and has an extremely well thought out approach to training. We talk about: Advanced strength training techniques such as the conjugate method and maxim sustained power.How to improve running efficiency with cadence work. His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. Follow Chris @ _chriswoolley_