Topics Covered In This Episode:The '4 Whats"Questions coaches ask during season reviewsHow to use the '4 Whats' to plan the season ahead HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BiosDarcie Murphy has been a CTS Coach for 20 years. While completing a degree in Health Education at Utah State University, she began competitive road and mountain bike racing. Racing at the national and international level took her to many parts of the US and gave her invaluable experience in the world of professional athletics. Eventually, bike racing turned into trail running and ultramarathon racing, and she has since added alpine ski and snowboard instruction and personal training to her list of teaching credentials. Matthew Busche earned degrees in Exercise Science and Management from Luther College in 2007 and then committed to cycling full time. He signed his first pro contract in 2010 and spent 7 years riding professionally. Matthew won the US Pro Road Race National Championship in 2011 and 2015. He completed 3 Grand Tours, including the 2014 Tour de France, and was selected to represent Team USA at the UCI Road Cycling World Championships.Darcie Murphy: IG: @darcie_kmurphEmail: dmurphy@trainright.com Website: https://trainright.com/coaches/darcie-murphy/ Matthew Busche: IG: @matthew.busche Twitter: @MatthewBuscheEmail: mbusche@trainright.com Website: https://trainright.com/coaches/matthew-busche/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete