20 min listen
Meet the Team: Kris Frazier
ratings:
Length:
32 minutes
Released:
Apr 22, 2009
Format:
Podcast episode
Description
Meet Kris
Frazier. Kris is an EN OG, Charter Member of the Lil' Peeps Mafia,
Ironman Louisville Team Captain, and a resident of Louisville, KY. She
lives right on the bike course and is recently the former president of
the Louisville Landsharks Triathlon Club.
Since
training with Endurance Nation, Kris has seen a 24% FTP increase, 12%
VDot increase, a 7' HIM PR on a hilly course vs her former flat course
PR. She also finished her first Ironman, Louisville, "coherent and with
a smile on her face," and is ramping up for another breakthru
performance at L'ville this year.
Released:
Apr 22, 2009
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast