28 min listen
Lisa Hamilton on Running, Training, and Racing Consciously
FromRunning On Om
ratings:
Length:
36 minutes
Released:
Aug 13, 2014
Format:
Podcast episode
Description
In this episode, Lisa Hamilton, an accomplished master’s runner, coach, and host of the Conscious Runner Podcast, discusses her background in athletics from swimming competitively throughout her youth in St. Croix to discovering running in college. She reveals what she prefers-- track or cross country. Lisa recounts her most mentally challenging race and proudest race. She explains what being a “conscious runner” means and why she began the Conscious Runner podcast. Lisa provides insight on the relationship between spirituality and competition in running. She gives her perspective on balancing motherhood, work, and training. Lisa reflects on breakthroughs in the athletes she coaches and the importance of strength training. Lastly, Lisa shares upcoming races on her schedule and tips on how to stay motivated as a runner.
Full post at runningonom.com
Full post at runningonom.com
Released:
Aug 13, 2014
Format:
Podcast episode
Titles in the series (100)
ROO #7: Elizabeth Stein on Purely Elizabeth and a Gluten-Free Lifestyle: In this episode we discuss Elizabeth’s founding of Purely Elizabeth, benefits of a gluten-free lifestyle, and what living purely means. by Running On Om