35 min listen
252. Redefining Rest for Runners with Marissa McKool
252. Redefining Rest for Runners with Marissa McKool
ratings:
Length:
38 minutes
Released:
Jun 9, 2022
Format:
Podcast episode
Description
This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in. Get full show notes and more information here: https://notyouraveragerunner.com/252
Released:
Jun 9, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #19: 5K Training Series Part Four - The Low-Down on Virtual Races: After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races! I'll be going through all of the reasons why I would... by Not Your Average Runner, A Running Podcast