53 min listen
Walking Meditations ARE LIFE
ratings:
Length:
21 minutes
Released:
Feb 28, 2022
Format:
Podcast episode
Description
Hey girl! Carrying the weight of life can get super heavy, quickly! It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). In todays episode I'm talking about walking and walking meditations. Have you ever tried this? Press play to hear more.
Released:
Feb 28, 2022
Format:
Podcast episode
Titles in the series (100)
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