61 min listen
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
ratings:
Length:
22 minutes
Released:
Mar 13, 2022
Format:
Podcast episode
Description
Today's episode navigates how to thaw and move out of a freeze response.In it, I attempt to release the stigma from freeze response as being unmotivated, lacking willpower, or lazy. Instead, we can actually honor the sophistication of the freeze response and understand that it needs help thawing.Somatic embodiment and self-relationship allow us to help the freeze response thaw so that the body can begin moving, feeling, and releasing. For more info visit: https://www.holisticlifenavigation.com.
Released:
Mar 13, 2022
Format:
Podcast episode
Titles in the series (100)
[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott by Holistic Life Navigation