I love working with parents because it gives us, as adults, the opportunity to revisit our own nervous systems and learn which parts haven't fully developed. Which parts still hurt from our own wounds with our parents? Our children give us the opportunity to get triggered into those sensations and they can become our greatest teachers.We chat about how important it is for the parent to become embodied before we can even bring safety and regulation to our children. When we become embodied, we notice and feel our own capacity, our own triggers, and our own childhood wounds that can get easily projected onto our children.BIOAnna is a holistic parent coach. Her parenting approach embodies the truth that every person, including every child, is a whole being of mind, body, and spirit; and thus should be incorporated into parenting.After going through a spiritual awakening and facing her own shadows, Anna became aware of the cycle of generational trauma she was caught in. She is now breaking this cycle as a step-parent, and is helping others see the role generational trauma plays in traditional parenting, and how in using a holistic, conscious approach, parents can break this cycle and give children what they didn't get from their parents and parent-figures. She provides free content on her Instagram @the.holistic.parent and offers 1:1 coaching. She also has an online course that is financially accessible and is available world-wide, guiding healing amongst families in learning this new paradigm of raising children and breaking the cycle.