22 min listen
Ep #164: Healing the Self-Abandonment Cycle
ratings:
Length:
28 minutes
Released:
Apr 7, 2022
Format:
Podcast episode
Description
#164: This week, I offer my favorite remedies for healing the self-abandonment cycle. I’m sharing my tips for how to intervene when you notice the cycle playing out in your life, and I’ll be guiding you through using somatic work, tuning into your nervous system, as well as when and where to practice thought work. Get full show notes and more information here: https://victoriaalbina.com/164
Released:
Apr 7, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #2: Be Your Own Watcher: Why you must start with mindfulness if you want to change something about your life. by Feminist Wellness