26 min listen
347: You Are So Much More Than Anxiety
347: You Are So Much More Than Anxiety
ratings:
Length:
25 minutes
Released:
Oct 29, 2017
Format:
Podcast episode
Description
You have anxiety moving through you, you feel anxiety! You are not anxiety.
-Action steps to not define yourself by anxiety and maintain your self
1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on
2) Mindfulness: using relaxation and meditation to improve your state
3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"
4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)
Quote:
Never confuse yourself with visions of an entire lifetime at once.
-Marcus Aurelius
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
-Action steps to not define yourself by anxiety and maintain your self
1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on
2) Mindfulness: using relaxation and meditation to improve your state
3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"
4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)
Quote:
Never confuse yourself with visions of an entire lifetime at once.
-Marcus Aurelius
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Oct 29, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast